COGNITIVE BEHAVIORAL THERAPY: EFFICACY IN TREATING ANXIETY AND DEPRESSION

Abstract

Cognitive Behavioral Therapy (CBT) has emerged as one of the most widely practiced and researched therapeutic approaches for treating anxiety and depression. This article examines the efficacy of CBT in addressing these prevalent mental health disorders, exploring the theoretical foundations, treatment mechanisms, and empirical evidence supporting its use in clinical settings. It also delves into the implications of CBT for improving the overall well-being of patients, with a focus on Pakistani populations. The article discusses key therapeutic processes, outcome measures, and the role of cultural factors in adapting CBT interventions for South Asian communities.