Global Journal of Multidisciplinary and Applied Sciences

THE ROLE OF EMOTIONAL INTELLIGENCE IN SOCIAL ADAPTATION AND PERSONAL WELL-BEING

Mehmood Hussain

Department of Psychology, National University of Sciences and Technology (NUST), Islamabad, Pakistan

Keywords: Emotional Intelligence, Social Adaptation, Personal Well-being, Interpersonal Relationships

Abstract

Emotional Intelligence (EI) has emerged as a critical factor in understanding social adaptation and personal well-being. The ability to perceive, understand, regulate, and manage emotions—both in oneself and others—plays a significant role in how individuals navigate social interactions and cope with life challenges. This article examines the role of emotional intelligence in fostering social adaptation, improving interpersonal relationships, and enhancing personal well-being. By focusing on the five key components of EI (self-awareness, self-regulation, motivation, empathy, and social skills), this study explores how EI influences mental health, resilience, and overall life satisfaction. The findings suggest that individuals with higher EI are better equipped to manage social pressures, adapt to changing environments, and maintain emotional stability, contributing to improved quality of life. This research underscores the importance of emotional intelligence in personal development and social integration, providing valuable insights for educational, clinical, and workplace interventions.